What is Psychotherapy?
Psychotherapy is the use of psychological methods to help a person change and overcome problems in desired ways. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or reduce problem behaviors, thoughts, or emotions, and to improve relationships and social skills.
Peter provides relational, client-centred psychotherapy. This is a process that can help you explore your feelings and life circumstances within a safe, confidential, non-judgmental and understanding therapeutic environment. I offer sliding scale, ethical and professional therapeutic services to people who are struggling with:
- Difficulties in their relationships
- Post Traumatic Stress Disorder
- Job or school related stress
- Self harm
- Suicidal thinking
- Grief and loss
Services are available in Collingwood, Ontario.